Insignia NS-SB316 Review

Insignia NS-SB316 Review | First Hand Impressions

Welcome to our in-depth Insignia NS-SB316 Review. A Soundbar is a long term investment and should be worthwhile. This means that the system you choose must perform better and louder than your TV’s speakers. In simple, your soundbar system must be able to amp up the sound from your television.

This is where the Insignia NS-SB316 Review Soundbar comes in. It is not merely a soundbar system! It is, in fact, a complete home theater solution with an incredible audio quality that enhances your TV-watching experience and comes under the category of the best soundbar under 150 dollar range.

It has a streamlined profile that saves space and produces a booming bass with a high-quality sound via its powerful output drivers.

Insignia NS-SB316 Review | Lets Get into It

The Insignia NS-SB316 Soundbar comes with a wall-mounting template that makes it easier to setup and customizes it as per your needs. A remote control comes with your package giving you full control over your soundbar system and allowing you to change setting from any position in the room.

Insignia NS-SB316 Review

Below I have shared my personal review of Insignia NS-SB316 Soundbar system highlighting all of its features and specification in detail. Grab a cup of coffee and take your time to read through the details.

Not to mention that although it is a simple audio gear, still it sounds better than most of the soundbars in the market.


Insignia NS-SB316 Review

The Insignia NS-SB316 Soundbar is a 3.5 by 28-inch audio gear and weighs 7 pounds. It has a beautiful trapezoid shape with a rectangular Insignia logo in the middle of its soft front grille. You can find the control buttons and light-up power button on the center of its top edge while on its back it holds a 3.5 mm line input with a stereo RCA input and a subwoofer output as well.

You can easily connect a separately bought subwoofer and enjoy the thrilling sound experience. For controlling the system via the Insignia HDTV, there is an INcontrol cable jack that allows you to do so.

Also, there are dual switches for using your soundbar with other devices such as a subwoofer.

However, a minor drawback is that the Insignia NS-SB316 Soundbar doesn’t have any optical audio output which could provide simpler and higher quality audio connects with the HDTV’s, Blue-ray players and other home theater devices.

In addition, the lack of 5.1 channel makes it incapable of offering simulated surround sound effect, however; it still sounds perfect, louder and clearer.

Insignia NS-SB316

It comes with a 6.8-inch remote control that is user-friendly with simple buttons for Power, Input, Volume, Subwoofer and Audyssey Dynamic Volume Levels. What I don’t like about this remote control is that it has separate buttons for Off, Light, Medium and Heavy levels which could have been replaced with a single button as it doesn’t come with a subwoofer and Audyssey Dynamic Volume settings. This could make the remote control a bit more compact.

Overall, the Insignia system is simple and can surely fulfill all your audio needs. It is better than many other brands in the market and comes at a very reasonable price.

Simplicity at its Peak

Although the Insignia NS-SB316 Soundbar comes with some impressive features still, it is a simple system. Although it comes as a single unit with no extra accessories, still it has extra ports for connecting a subwoofer or rear satellite speakers to enhance your audio experience.

The sound quality itself is outstanding. It produces an incredible bass and treble that spreads throughout the room and is clearer and louder than your thin TV speakers. Also, it has a smart and sleek look that gives an elegant touch to your room and adds a lot to its décor.

Other Specifications

Insignia NS-SB316

Your Insignia NS-SB316 Soundbar comes with an active amplification type with a nominal output power of 39 Watt. The frequency response ranges from 150 Hz to 15000Hz and is exceptional. It also comes with an integrated audio amplifier that surely boosts the sound quality.

Moreover, it offers both wired and wireless connection with a Sound Field Program for control. Likewise, most of the soundbars it also comes in matte black color only that looks sleek and shiny. You can easily mount it on the wall in mounting brackets or a bar shelf or simply place it in front of your TV. Its smart ergonomics doesn’t block your TV’s IR blaster.

Furthermore, it also has Bluetooth connectivity options allowing you to stream music directly from your smartphone, tablets, and other Bluetooth operated devices. It is also backed by solid one-year warranty by the manufacturer.

Overall Performance

Insignia NS-SB316 Review

The Insignia NS-SB316 Soundbar uses 120 watts of peak power alone and gives a great punch to the audio quality. It also supports dual 3.5-inch woofers, 2-inch midrange drivers and 0.8-inch tweeter that collectively gives a dynamic audio output. All of these drivers help to pump out a modest stereo soundscape and certainly expresses some great performance.

It perfectly complements Sony HDTV and speakers, however; you can always connect it with other TV brands and even gaming platforms as well. Although in a small room it may seem overwhelmingly louder, still the sound quality doesn’t feel pinching into the ears. You can always adjust the bass and treble via the remote control and adjust it to your optimum level.

Insignia NS-SB316 Review

What’s more intriguing about Insignia NS-SB316 Soundbar is that it comes at a pretty reasonable price as compared to other soundbars with the same features. It surely is a great replacement for your TV’s anemic speakers, however; don’ consider it to give a surround sound effects as it doesn’t come with supporting audio gears like subwoofers or rear satellite speakers.


You can enhance your audio experience with the Insignia NS-SB316 Soundbar. Although it may not give the same results as that of home theaters, still at such a reasonable price it is a great addition to overcoming the thin sound of your TV’s built-in speakers.

It is a space saving solution as well. Check out its price and more details on Amazon.

Top Running Shoes for Flat Feet Runners

Best Running Shoes for Flat Feet People


You may or may not know that your flat feet require specific running shoes for flat feet. You’ll know that your feet are flat when your arch is fallen or flat. You will know this thanks to your wet foot test that you can do by yourself at home. You may not know yet that flat feet tend to be more prone to injuries because of lack of support from top part of the body.


The most proper way to deal with this matter is by replacing your shoes with ones which are designed purposely for flat feet. These best running shoes for flat feet will keep your feet secure and comfortable when doing activities. These pairs will keep the injury at bay. You will also notice the perks when you wear these to your favorite gym, or just exercise at home.


Nike LunarGlide 8



Those who have been relying on this popular brand have the privilege to get stick to their favorite. LunarGlide series have been mastering some markets in different countries. Now it provides such great pair of shoes for flat feet runners with their LunarGlide 8. LunarGlide is prevalent for both men and women. The unique shoes have ample amount of colors options. However, you will capitalize more than just fashionable shoes from Nike. These are the lightweight and flexible shoes that you need for mild support and cushioning. The upper part of the shoes has a fantastic breathable mesh which will provide maximum comfort for your feet. You will be able to do activities for hours with these shoes. Not to mention that it has the Dynamic Fit Technology which will help to keep your feet safe, secure, and fit. Then there is the Dynamic Support which provides stability. With such amount of features, there is no reason to overlook this running shoe pair from your wishlist.



Asics Gel Kayano 24



This pair of shoes is a great product for all folks with flat feet. It is very popular because of its high amount of cushioning and very great for long distance training. It is a perfect shoe pair for heavy duty use. If you are an everyday trainer, the Asics Gel Kayano 24 is the right one for you. This pair is a perfect one for those who are planning to train routinely. If you are up to half or full marathons, then you will need something reliable to work with overpronation. It is also very great for medium distances.




Mizuno Wave Catalyst 2



Mizuno Wave Catalyst 2 is the perfected version of its predecessor. For flat feet folks, these shoes are truly amazing. Its most selling point is its lightweight aspect with such great performance for rigorous activities. It has such responsive cushioning for good support. Despite the lightweightedness, it has such astonishing stability for a fast shoe pair. You could also notice that the upper part of the shoes fit nicely on flat feet. These shoes are purposely designed for folks who are up to good support and stability when they run. As it is lightweight, it is also a significant feature to provide speed and comfort as well.





Saucony Mirage 5



If you need a flexible pair of shoes with mild support, then Saucony Mirage 5 is the best product in the market to check. It comes with different models for men and women, as well as the different color options to fit everyone’s personal preference. You will be stunned with the good quality of breathable mesh upper which comes with FlexFilm overlays which feature the lightweight aspect for trainers. The TPU arc built inside the shoes provide ample stability. These shoes have everything to support your training.




Mizuno Wave Creation 17



Wave Creation is a perfect choice for those who just want to wear a pair for any activity. Although these are categorized as running shoes, you could wear these for walking, running, and even working out. This is one of the most versatile pairs in the market, thanks to its height platform and flexibility. The shoes are constructed of the lightweight material, focusing on versatility that can be capitalized by the wearer. The Smooth Ride fluid motion uttered by these shoes is the reason why it is a prevalent choice for flat feet wearers. Not to mention the good quality of the upper which is made of flexible mesh dynamotion fit technology to provide you the great experience of running. The Wave Creation 17 is available for men and women, coming with tons of incredible colors choices.




Saucony Hurricane 15



Hurricane 15 is definitely a pair for you. It comes with ample benefits and perks. Also, it is a perfect option for both men and women. The fantastic support is uttered by the power grid midsole. For stability, it comes with the heel-locking system in the frame of the shoes. For those who suffer from overpronation or simply have flat feet, Saucony Hurricane 15 is definitely yours. It is lightweight and supportive. With the latest technology infused in the structure of the shoes, now the flat feet folks will not be deterred by the bulkiness of the sneakers anymore. The design of the lightweight running shoes allows you to move and run fast without hindered.


Brooks PureCadence 5



Brooks has been popular in the world of runners. There are sensible reasons why you can’t go wrong with Brooks brand, especially Brooks PureCadence 5. Despite the minimalistic minimum support, the good construction of the shoes will give you the ability to hit the road and track without feeling pain and exhausted. Each component of the shoes really does nail it. The lightweight shoes are available for both men and women. You will be able to choose amazing colors options which will give you self-confidence when wearing them. The mesh uppers are breathable, maximizing the comfort for your flat feet. These shoes let you experience the minimalistic fitness. The most selling point of these pairs is their DNA midsole cushioning system which is purposely designed to create a fantastic running experience for all users.

Common Mistakes in Ab Workouts And How to Avoid Them

Common Mistakes in Ab Workouts And How to Avoid Them

Working on your core is always a good idea, there is a huge variety of exercise that help you target each and every muscle group in your core and increase strength and endurance. Ab exercise can be pretty effective, but only if they are done right, what makes ab exercises so tricky is the fact that they can be botched up quite easily. Mistakes in ab workouts are often pretty hard to notice and can quickly become habitual, here are a handful of core workout problems that are surprisingly common and how you can avoid them.

Over-Arching While Planking

Planks are some of the most effective core workouts out there, but people often end up lowering their lower back too much during the exercise, this results in the plank not completely targeting your core and your lower back facing excessive strain. The easiest way to identify over-arching is by checking whether your lower back gets sore after a plank or not, if it does then a simple way of fixing this problem is to go back to square one.

Begin your plank on your forearms and knees and then work your way up to a full plank, making sure that your hips do not sink too much.

Not Twisting During a Russian Twist

Russian twists seem to be painfully easy, so much that many people do not give them much thought, however, this exercise is pretty good for your internal obliques if done right. As the name suggests, Russian twists are all about twisting your upper body from side to side, however many people do not fully rotate their upper torso, making the entire exercise completely pointless.

To make your Russian twists effective, make sure to keep your back straight at an angle and then twist your upper body in a way that your entire shoulders move from side to side, not only your arms.


Tucking your arms behind your neck while crunching is a really big mistake, not only does this reduce the amount of effort your abdominals have to make, it also puts an unnecessary amount of strain on your neck.

While doing crunches, keep your arms folded over your chest and keep your chin away from your chest, tighten your abdominals and light yourself up with them.


Leg Raises

Leg raises can be hard to endure, but they are really great at targeting your lower abdominal muscles, a common mistake made during leg raises is to lift your back off the floor when lowering your legs. This makes the exercise less effective and also puts pressure on your lower back that can cause pain.

During leg raises, focus on keeping your lower back in contact with the ground at all time, lifting your legs upwards faster and lowering them down slowly helps in maintaining the correct posture.

Side Planks

Side planks are all about stability, make sure that all of your joints are directly under one another, do not lean your shoulder away from your palm and if you find staying upright hard, rest your lower knee on the floor for more stability.

Five Superb Diet Friendly Snacks to Have on Hand at All Times

Five Superb Diet Friendly Snacks to Have on Hand at All Times

Cutting down to three square meals a day and keeping your craving in check is something that many find quite difficult, dieting requires discipline and will power in order to work, however not everyone can survive on only three meals throughout their day. People often cheat on their dieting schedule because they cannot keep their hunger in check, one diet friendly way of making sure that your stomach does not override your brain is to carry some healthy diet snacks with you. Food items that provide your body with just the right amount of calories to make it to your next meal, allowing you to stay true to your diet plan and also quell any unnecessary cravings.

Here are five easy to carry healthy snacks that are bound to make dieting much more bearable for you.

Roasted Chickpeas

Chickpeas are incredibly high in fibre and tasty to boot, a mere cup of chickpeas can provide you with half of your body’s required daily fibre intake. They are also rich with a variety of beneficial minerals and have a really low amount of fat. You can roast chickpeas in order to add a savoury and crunchy touch to them that will make them more enjoyable to consume, roasting chickpeas is quite easy, all you need is olive oil, salt and a bit of pepper. If you find the roasting part to be a hassle them you can simply buy ready to eat roasted chickpeas as well.

Protein Bars

Protein bars can be a great source of protein, fibre and other key nutrients, they also taste really good and can be eaten on the go quite easily. Protein bars are great, but when shopping for them, you should make sure to check that you do not end up buying ones with excessive saturated fats and artificial sweeteners.

Greek Yogurt

If you are more of a fan of diary then Greek Yogurt can be a superb healthy snack, its rich, creamy texture and tart flavour makes it a delicious source of protein with next to zero cholesterol and saturated fats. Just like with protein bars, make sure that you do not buy Greek yogurt that contains artificial sweeteners of any kind.

Peanut Butter And Banana

Nature’s energy bar (aka the banana), this weird yellow fruit is a great source of potassium and energy and can be carried without any trouble, you can combine your banana snack with a spoonful of peanut butter in order to make up for the lack of protein in the fruit and come up with a great diet snack that you can have between meals.

A Cup of Bean Soup

If you have the option to heat water then you can make an incredibly fulfilling diet snack; bean soup. Beans are a great source of vitamin B, iron and other beneficial nutrients that can fill you up with energy, a single cup of this soup can provide you with a healthy dose of energy that will keep you in good shape till the time for your next meal.